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food guilt


Kimmy.w - Enfield

Enfield - Thu, 10 Nov 2016

hi guys,
I started my recovery almost 4 years from nearly dying from anorexia.
I'm 4 years 4 months free from self harm.. Only relapsed once

But the question i'm struggling with is why do i feel guilty for eating certain foods, I want to be as healthy as possible so just carbs, fruit, protein etc.. But I wanted chocolate so i ate it, i feel guilty like i shouldn't be eaten it.
Does it ever end?
I've travelled alone, learnt another language and i'm struggling with chocolate.. Coco milk and sugar?

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