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Hormone Health Solutions

Hormone Health Solutions

Ask Denise about combining nutritional therapy with personal training and lifestyle choices.

Our expert - Hormone health expert Denise Chester

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Denise is the owner of women’s health business Hormone Health Solutions. Combining Nutritional Therapy with Personal Training and lifestyle advice, Denise specialises in the areas of hormone and core & pelvic health.

Many women experience challenges to their wellbeing without knowing there is help out there for them. Denise has made it her mission to educate, empower and encourage women in north London to take a more active role in their own health.

Understanding that weight gain, low mood, excessive tiredness, poor sleep and stress incontinence could all be linked to hormone imbalance is the first step. Denise helps women make positive change to how they eat, move and think so they can feel and look better for life.

Denise is qualified in Dip ION Nutritional Therapy (Institute for Optimum Nutrition, 2006) & Personal Training (YMCA 2013)

You can contact Denise through her website at www.hormonehealth.solutions or email denise@hormonehealth.solutions

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weight gain & anxiety mood swings

literally any thing can set me off in a bad mood. once I have had an outburst I then feel anxious worried about the consequences of my outburst, I'm a little too honest sometimes. I'm 35 and I have found I'm getting more and more worried about all types of things and unable to control my emotions. If I keep it in I feel anxious, if I let it out I feel anxious that I've said too much. in the last year I have gained a stone and a half. I'm really struggling to loose the pounds I've put on.

1 reply , 4 views Lisa1, Herts Valley - Thu, 15 Sep 2016



Hi Denise A few years back i tried to get bigger and tried injecting testosterone, i did so for about 6 months and then just stopped because i didn't like how it was making me feel. ever since i stopped my sex drive stoppedd and i hasn't returned and it's been the major cause for me splitting up with my x. is it possible i am still experience the effects from the testosterone injections 2-3 years ago? i would take 2-3 1mil injections of testosterone per week for 6 months. Let me...

3 replies , 14 views guydee79, Barnet - Thu, 23 Jun 2016

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