Be well magazine

Our Be Well magazine displays articles from across a range of health and well-being topics, including specialist expert articles interpreting latest medical advances and research from The Lancet.

wine

Can blueberries and red wine boost immunity?

"Red wine and blueberries could protect the body…by boosting the immune system," The Daily Telegraph reports.

483 views
Fruit and veg

Eating more than 5 a day 'brings no extra benefit'

"Eating more than five a day has 'no extra health benefit'," reports The Independent.

454 views
Football - bad habits

Study reveals the bad habits of football fans

Football: not just bad for your relationship but also for your gut, liver and bank balance.

647 views
Beat the Street

Experts call for new ways to encourage physical activity

They say just minor improvements in overall activity levels would result in significant benefits.

558 views
Overweight patient

Weight discrimination study fuels debate

Much of the media has reported that discriminatory "fat shaming" makes people who are overweight eat more, rather than less.

295 views
Exercising in bed

Fitness tips for the seriously lazy

If, like me, you’re less than enthusiastic about keeping fit, you’re going to find these tips for incorporating exercise into your daily routine very useful.

1152 views
5:2 diet

No proof 5:2 diet prevents cancer

"Could 5:2 diet help to ward off cancer?" is the question posed by the Mail Online after the publication of a study into experimental diets.

2228 views
Coffee

Could drinking five cups of coffee a day keep you healthy?

Good news, coffee connoisseurs!

486 views
Outdoor running

What’s better: running outside or on a treadmill?

Turns out there are pros and cons to both.

614 views

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